You’ve probably heard the expression “a book is a window open to the world.” It is indeed the best way to open your mind to new realities. Books can also be a window into ourselves, allowing us to discover what makes us happy and more productive. Focus on the three must-read books this summer to be more fulfilled at work!
Kortni Alston, workplace well-being coach and happiness specialist, explains that reading has been a fundamental tool for cultivating her mental and physical well-being and has helped bring out the best in herself in the professional world. “Books hide so many great resources within them that can really help individuals flourish,” shares Alston at CNBC Make It. She continues: ″They can encourage people to practice optimistic outlook. » With the succession of stressful events in recent times, between galloping inflation, monkey pox, etc. it is important that people take care of their mental health and well-being.
Kortni Alston’s reading recommendations
The how of happiness: A New Approach to Getting the Life You Want
The How of Happiness: A New Approach to Getting the Life You Want will help you answer the questions: “what is the true meaning of happiness? » Or “How can I maintain happiness in my life? “. This is a guide to understanding what happiness is, how to find it and how to keep it. Professor and social psychologist Sonja Lyubomirsky, along with two of her colleagues, conducted a “meta-analysis” of 225 studies to find the benefits of happiness. They found that happy people are more productive and creative at work, earn more money, have more friends, enjoy stronger immune systems, and are more resilient to stress.
This book explores a scientific approach to happiness and explains how genetics, life circumstances, and intentional activities all play a role in a person’s fulfillment and well-being.
Fierce Self-Compassion: How Women Can Harness Kindness To Speak Up, Claim Their Power, and Thrive
Practicing self-compassion and kindness is important for self-care. This practice also plays a role in how others perceive us. Societal gender norms push women to be gentle and kind, but in this book, Kristin Neff disrupts the codes and encourages women to be powerful and motivated in multiple contexts (workplace, personal relationships, etc.). Drawing on her own experience and years of research, Kristin Neff’s ultimate goal is to help women lead happier, more successful lives.
Make Your Job A Calling: How the Psychology of Vocation Can Change Your Life at Work
In the digital age, people are constantly posting the highlights of their lives while traveling or at work on social media. Naturally, someone who lacks joy in their professional life might feel even more discouraged when they see someone else feeling so fulfilled.
Bryan Dik and Ryan Duffy believe that everyone can find happiness and meaning in their work. In this book, they explain what a “vocation” is and how to discover yours. Supplemented by scientific research and specific guidelines, this book is a roadmap to true happiness at work, and in life in general.
